Many people don’t realize that sleep is as essential to your health and well being as diet and exercise. Getting an adequate amount of sleep each night is important to remaining mentally and physically healthy. Experts recommend people get between 7-9 hours of sleep each night. Sometimes a lack of sleep is a result of …
Are you one of the more than 18 million American adults who suffer from sleep apnea? Are you constantly waking up in the night, or do you wake up from a full night’s sleep feeling absolutely exhausted? If you’re struggling with sleep apnea, there are several devices out there that can improve your sleep quantity …
Everything You Need to Know About Sleep Apnea Devices Read More »
Getting good quality sleep will help you be more productive and feel more alert during the day. Good sleep is also important for good physical and mental health: people suffering from poor sleep or sleep disorders have an increased risk of health issues including heart disease and high blood pressure. Getting a good night’s sleep …
If you are in a hurry and just want to find out what is the most comfortable CPAP mask then I’d recommend the ResMed AirTouch F20 as the most comfortable full face mask, the ResMed AirFit P10 as the most comfortable nasal pillow mask, the ResMed Mirage FX as the most comfortable nasal mask and the …
Do you know how to avoid snoring? No, it’s not impossible, even though you’re asleep when it happens. A good night’s sleep might be more within your reach than you think. If snoring is zapping you of a good night’s sleep, you’re not alone. It’s estimated that up to half of all American adults snore. …
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